RESOURCES & TOOLS

Discover the techniques, teachings, and tools that helped me along the way.

Enjoy insights shared from years of observing people in their habits and behaviors; side note, you’re not alone! Use these tools to deepen your self-knowledge, shift your life experience, open up to your potential, or share with friends!

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Breathing Through the Unknown

Meditation NotesThe unknown scares that crap out of most of us. We have all become…
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Feel the Beat

Meditation NotesWhat does it mean when someone says “be in your heart”? Does it mean…
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Lightening the Load through Forgiveness

Meditation NotesLightening our emotional load is worth it, every time. It accelerates our growth, allows…
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So Hum – I Am That
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A Technique to Manage Tough Feelings: Part 2
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A Technique to Manage Tough Feelings: Part 1
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Learning How to Create with Gratitude: Part 3
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Learning How to Create with Gratitude: Part 2
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Learning How to Create with Gratitude: Part 1