RESOURCES & TOOLS

Discover the techniques, teachings, and tools that helped me along the way.

Enjoy insights shared from years of observing people in their habits and behaviors; side note, you’re not alone! Use these tools to deepen your self-knowledge, shift your life experience, open up to your potential, or share with friends!

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Lightening the Load through Forgiveness

Meditation NotesLightening our emotional load is worth it, every time. It accelerates our growth, allows…
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So Hum – I Am That

“With Simplicity, You will Succeed” – Sai Maa Meditation NotesIn this meditation I share with…
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A Technique to Manage Tough Feelings: Part 2

“Your vision will become clear only when you look into your heart. Who looks outside,…
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A Technique to Manage Tough Feelings: Part 1
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Learning How to Create with Gratitude: Part 3
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Listen. Learn. Donate. Discuss.
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Learning How to Create with Gratitude: Part 2
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Learning How to Create with Gratitude: Part 1
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Learning How to Create with Gratitude: Part 1